"I have been blessed to have chosen a career in Health and Fitness for over 25 years! Studying with the best teachers: watching, learning, working at the finest resorts and spas..."
Pilates + Craniosacral = A Sophisticaled Understanding of Self-Care...
By combining both, you create a whole new healing experiance for your body.
Pilates directs energy through use of your deep core muscles; craniosacral
listens to the muscle tissue and lets the system direct itself to healing...two
different paths, but they seek the same thing...Total Body Healing